INSIDE: Questioning who ought to use a standing desk? On this article, you’ll uncover the professionals and cons of sit-stand desks, know if a standing desk is best for you, and what to contemplate with regards to buying one.
We’ve all heard in recent times {that a} sedentary way of life is unhealthy on your well being, that features sitting an excessive amount of. Some specialists take into account sitting the brand new smoking. However along with well being penalties, you might merely end up with an aching again, complications and fatigue attributable to all of that sitting.
That’s why standing desks have develop into so standard in current instances, even with the work-at-home crowd. To not point out, they only may improve your productiveness.
What precisely is a standing desk?
The machine is sort of easy. It means that you can stand whereas working. It supplies ergonomic elevation of your laptop and keyboard so you’ll be able to work in your ft versus sitting in a chair.
How that’s achieved varies on the mannequin. Some standing desks are all the time in a raised place. Others can go up or down with the help of counterbalancing, a crank, pneumatic cylinder, springs or electrical energy.
What are the professionals and cons of sit-stand desks?
When working in a standard workplace surroundings, you probably had some motion all through the day. You in all probability had scheduled breaks. Maybe you needed to stroll over to a coworker’s or your boss’ desk a number of instances over the course of a day. When telecommuting, even these small actions are now not obligatory. When you get into your groove, you might not transfer from the identical sitting place for hours. That may put a number of pressure in your again and shoulders. Standing whereas working can alleviate that pressure.
That being mentioned, it might not remedy all your issues. When you’ve got poor standing posture or lock your knees whereas standing, this could trigger different sources of ache. There are additionally duties like typing which might be higher completed from a seated place. A mix of sitting and standing all through the day is what many individuals discover one of the best resolution – sit for one hour, stand for five to fifteen minutes.
These specialised standing workstations may also be costly and cumbersome to work with. Chances are you’ll need to check out a number of fashions in particular person earlier than making an enormous funding. You may additionally need to have knowledgeable setup to make sure your new desk is ergonomically right and on the right desk top.
How are you going to decide if a standing desk is best for you?
Let’s begin by saying, a standing desk shouldn’t be going that can assist you drop a few pounds. If calorie burn is your objective, you have to to succumb to bodily exercise.
If you’re experiencing again or neck ache that you just imagine is related to lengthy hours in a seated place, you might need to attempt a standing desk periodically all through the day. As mentioned beforehand, nevertheless, standing all day can include its personal issues. It’s greatest to different your place all through the day.
My very own standing desk expertise
I bought my first sit stand desk a number of years in the past. Since then, I’ve put to make use of two extra – one moveable laptop computer desk and a bigger model that match two screens. As somebody with power again issues, they’ve supplied a number of reduction. As with most distant employees, I can simply put in a number of hours relying on the season. I’m not all the time good about getting up for normal breaks to stretch and stroll round. The straightforward motion from sitting to standing can get blood flowing to my legs and supply some reduction from stiffness.
Issues to contemplate when wanting into standing desks
Standing desks usually are not a one-size-fits-all choice. There are a number of issues to consider and your desk choices can run from cheap DIY to a number of thousand {dollars}. A couple of issues to contemplate:
- Pricing
- Stability
- Ease of use
- Ergonomics
You might have a number of choices to select from:
Fastened Body Desk: A set body desk will all the time be at standing top. It doesn’t transfer up and down. This may be a cheap DIY choice that may be achieved as merely as inserting blocks below your present desk. You’ll probably nonetheless need to sit sooner or later, nevertheless. That may be achieved by buying an adjustable drafting chair.
Adjustable Standing Desk: Adjustable top desks will be moved up and down relying on whether or not you need to sit or stand. These desks can vary from very heavy and costly if they’re pneumatic or an electrical standing desk. Should you select a lighter, extra cheap mannequin, be sure to take a look at the opinions for stability.
Conversion Desk: A standing desk converter is solely an adjustable stand that sits in your present desk. These is usually a extra cheap choice than a full desk although you do have to confirm their vary of movement and desktop area. As they may probably elevate the peak of the place you sit at your present desk, you should still have to buy a drafting chair in case your present workplace chair doesn’t go that prime.
Bear in mind. A standing desk shouldn’t be a substitute for bodily exercise. You aren’t more likely to burn extra energy and get in higher form in the event you use one. Chances are you’ll need to look right into a treadmill desk if that’s your objective. As a substitute, you’re merely going to benefit from the reduction from stiffness and fatigue that may come from altering positions, one thing that’s not really easy to do when sitting in an workplace chair.