Sheet Pan Teriyaki Hen With Greens

This sheet pan teriyaki hen with greens is a household favourite! It’s loaded with tender hen and veggies that get tossed in a selfmade teriyaki sauce. A one pan dinner recipe that’s tremendous simple to throw collectively.

Sheet pan meals are good for busy weeknights! Every part is cooked on one pan and clear up is a breeze. Attempt a few of our favorites like this Cajun shrimp and sausage, this tasty cashew hen, or these cheddar pork chops.

Sheet Pan Teriyaki Hen With Greens

This sheet pan teriyaki hen with greens shall be a go-to meal for your loved ones as a result of everybody will adore it! Every part is cooked and served on one pan making this really easy. The candy and sticky sauce coats the tender hen and greens and each chew is flavor-packed. Serve it over rice or noodles and watch your loved ones come again for seconds. I’m at all times in a position to sneak in any type of greens as a result of the selfmade teriyaki sauce steals the present!

Sheet pan dinners are the reply to while you don’t know what to make! They’re virtually easy and you may have the whole dinner accomplished suddenly. It actually is one in every of best most sensible dinners to make. And don’t overlook you need to use the sheet pan technique to make nachos and fajitas.

Substances Wanted

Making your personal teriyaki sauce for this sheet pan teriyaki hen and greens is the easiest way to get essentially the most taste. Its simple to make so hold it this recipe available to make use of in different recipes like stir fry.

• Soy Sauce: This umami sauce creates the bottom for the teriyaki sauce. It’s a should.
• Brown Sugar: Offers the teriyaki sauce it’s candy taste!
• Sesame Oil: This can be a ending oil, so it should go completely as drizzle over the greens too.
• Garlic cloves: Mince the garlic so it should launch the flavour.
• Grated ginger: Use recent ginger for one of the best punch of taste.
• Cornstarch: Thickener for the sauce.
• Water: You’ll combine this with the cornstarch so it should dissolve.
• Salt and black pepper: to style
• Skinless hen breasts: minimize in half lengthwise (about 1 1/2 kilos)
• Broccoli Florets: about 2 bunches
• Sliced carrots: Use massive carrots that you simply minimize your self, they are going to be extra flavorful than child carrots.
• Crimson Onion: Be happy to slice or chop the crimson onion. Inexperienced onion would even be scrumptious!
• Crimson Bell Pepper: Sliced crimson bell pepper provides a candy crunch of texture. Any number of bell peppers would work.

Sheet Pan Teriyaki Hen With Greens Recipe

The perfect half about this dish is how little effort it takes, plus you’ve received one wonderful meal your total household will love! Get pleasure from it alone or serve it over your favourite rice or noodles. Both method, you select, this sheet pan recipe is far simpler and more healthy than takeout!

1. Put together: Preheat oven to 400 levels Fahrenheit. Spray a big sheet pan with pan spray and put aside.
2. Mix the Sauce Substances and Convey to a Boil: Add the soy sauce, brown sugar, sesame oil, garlic, ginger, cornstarch, and water to a medium saucepan and convey to a boil over medium warmth.
3. Simmer the Sauce: Scale back the warmth and simmer for about 5 minutes, till the sauce has thickened.
4. Put together the Hen and Greens: In the meantime, minimize the hen into 1-inch items and lay within the middle of the sheet pan. Toss the greens with a bit of olive oil, then unfold them evenly on both facet of the sheet pan and drizzle all the pieces with about 2/3 of the teriyaki sauce.
5. Bake: Bake for 20-25 minutes, or till the greens are caramelized and the hen reaches 165 levels Fahrenheit on a thermometer.
6. Toss With Remaining Sauce and Serve: Take away pan from oven and drizzle with the remaining sauce. Serve over rice and garnish with inexperienced onions and sesame seeds, if desired.