In search of a flowery recipe for a special day at house?
This roasted Cornish hen recipe or “sport hens” is straightforward to arrange, scrumptious, and as simple as it’s elegant.
- This recipe comes collectively in only one dish for simple cleanup.
- Cornish sport hens come out tender and juicy with crisp pores and skin.
- The juices from the sport hens taste the veggies for a comfortable, scrumptious meal.
- This recipe seems gourmand, but it surely’s as simple as may very well be!
What You’ll Want for This Cornish Hen Recipe
Cornish Hen: Cornish hens (aka sport hens) are a breed of chickens that weigh about 1 ½ to 2 kilos versus a daily rooster that weighs 4 or extra kilos. Cornish hens are totally matured at a smaller weight, and the meat is tremendous tender. You may most frequently discover them on the grocery retailer within the freezer close to the frozen turkeys.
Rub: A easy combination of olive oil and herbs taste the pores and skin. Rosemary, lemon zest, thyme, garlic powder, salt, and pepper create the proper savory style.
Greens: Potatoes, carrots, and onions are added to the pan. Prepare the veggies across the hens, and as soon as cooked, take away the hens and stir the veggies into all the scrumptious juices for further taste!
Variations
Strive tucking sprigs of contemporary rosemary, thyme, or oregano amongst the veggies, or rub the surface of the hen along with your favourite seasoning combine for an excellent savory pores and skin!
Chunks of zucchini, squash, brussels sprouts, or bell peppers could be added to the pan with the opposite veggies.
The right way to Cook dinner Cornish Hens
- Brush the hens with oil and season. Tuck wings underneath the hen and place them on a pan. Prepare greens across the cornish hens.
- Bake, uncovered in line with recipe instructions under.
- Take away hens from the oven and allow them to relaxation earlier than serving.
PRO TIP: Place the roasting pan underneath the broiler till the pores and skin turns golden brown and will get crispy!
Suggestions for Good Cornish Hen
- For greatest outcomes, rub some salt into the cavity of the hens to attract extra moisture out whereas it roasts; this additionally helps season the meat slightly extra.
- A number of sprigs of contemporary herbs or a slice of lemon could be added to the cavity as effectively.
- In case you save bacon grease, this can be a excellent strategy to substitute bacon grease for the olive oil, including one other delicate layer of taste!
- A very powerful tip is to make sure that the rooster is cooked to a juicy 165°F. I take away the hens from the oven at 160°F because the temperature will proceed to rise as they relaxation.
Elegant Sides to Pair with Cornish Hens
Did your loved ones love this Roasted Cornish Hen recipe? Depart a remark and a score under.
Roasted Cornish Hen
Roasted Cornish hen is tender and juicy with a crispy, golden-brown pores and skin.
Stop your display from going darkish
-
Preheat oven to 450°F.
-
If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. You may add herbs if you would like.
-
In a small bowl, mix the remaining 2 tablespoons of olive oil and herbs. Brush hens with the olive oil combination. Twist wings to tuck underneath the hen.
-
Place cornish hens in a 9×13-inch baking dish or on a rimmed baking sheet. Prepare the ready greens across the hens and place within the oven. Scale back warmth to 400°F.
-
Bake for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
-
Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
-
Stir the greens into the juices on the pan. If wanted, you may place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
-
Reduce hens in half utilizing kitchen scissors and serve with the greens.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
Course Hen, Dinner, Entree, Important Course
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
