Wellness in Switzerland with Hailey Outland


Our visitor publish this week is so refreshing and can go away you with a sense of contentment for what you may have and a few motivation to method all the things in your life with high quality over amount.

For us, this publish from Hailey Outland made us need to change all the things in our lives with the Swiss approach of doing issues. Learn on, and also you’ll know precisely what we imply.

When Lauryn found Hailey on Instagram she instantly requested her to return on the weblog to speak about life in Switzerland. From trend to supply, to mindfulness and mindset, to wellness traits and a day of relaxation, Hailey is right here to speak about her expertise shifting from Miami to Switzerland.

With that, let’s welcome Hailey Outland to the weblog.

+++

Hello! I’m Hailey Outland, a Florida native turned world traveler and wellness fanatic, because of my journey in modeling. At 17, I took a leap from my hometown of Apopka, a small metropolis simply north of Orlando, to Miami with Subsequent Fashions. Not lengthy after, I discovered myself on a airplane to Medellín, Colombia, for my first worldwide shoot, and similar to that, the journey bug bit me laborious.

Miami was the place I fell head over heels for wellness and yoga—a metropolis buzzing with power and the proper place to actually dive into my health and non secular journey. Over the subsequent few years, I lived in LA, NYC, and Sydney, Australia. Quick ahead a bit, and I’m in London for work, the place I met my higher half, a Venezuelan raised in Switzerland with desires of returning. The primary time he took me to Switzerland, it was like one thing clicked—this sense of déjà vu, a sense of coming residence to a spot I’d by no means been earlier than. So, I did what any love-struck lady would do: I donated all the things that couldn’t slot in a suitcase and began a brand new chapter in Zurich, bouncing backwards and forwards between NYC and Switzerland till we acquired all of the paperwork sorted.

Earlier than settling in Zurich, my greatest pal and I launched The Collective Ritual, a neighborhood for girls to create their dream lives via every day practices. It’s been my anchor via the transition from full-time modeling to exploring new passions. Talking of recent passions, I spotted I wished extra from life, so I jetted off to Costa Rica for yoga trainer coaching in 2021, aiming to fill a spot I seen within the yoga scene right here.

After about 4 years of back-and-forth and formally two years in Zurich, I’m lastly feeling really at residence. It’s humorous how time does that, isn’t it? Via this weblog, I’m excited to share the cultural shifts and the colourful contrasts between my sunny Florida roots and the fantastic thing about Switzerland. Keep tuned for tales of adapting, exploring, and discovering new corners of the world to fall in love with.

SOCIAL SCENE: On Making New Buddies

Upon my arrival in Switzerland, I rapidly realized that in search of friendship wasn’t going to be straightforward. Again within the US, making buddies was as straightforward as exhibiting up and diving into dialog, as individuals are VERY open. Right here? It’s extra like a sluggish dance. The Swiss can come off chilly however actually need time to heat up. They’re all about these deep, time-tested friendships, which implies entering into the internal circle takes a bit bit extra finesse.

It was a curve ball for me at first, as I’m a persistent over-sharer, nevertheless it’s been an excellent lesson in endurance and the fantastic thing about actual connections. I discovered buddies by going to the locations that peaked my curiosity like The Matcha Membership, I might go – sit with my favourite Vanilla Gloss matcha and spark up dialog with anybody who would pay attention.

My recommendation for anybody discovering their social footing in a brand new place is to embrace each yes-worthy invite, be daring in new crowds, and by no means underestimate the facility of a pleasant DM. Social media isn’t only for the aesthetics—it’s your secret instrument for locating your crew in unknown locations. It seems that there are many individuals on the market who’re looking forward to a real chat and a brand new pal.

SUNDAYS: A Day of Relaxation

Again within the US, Sundays have been my get-it-all-done day—grocery procuring, meal prepping, you identify it, gearing up for the week forward. So, think about my shock throughout my first Swiss Sunday, grocery luggage prepared, solely to seek out… closed doorways all over the place. The streets? Virtually a ghost city. Annoying? Completely, at first. However now, it’s my favourite factor.

Sundays listed here are sacred, a real day to unwind. I’m all about cozying up indoors within the chilly months by the fireplace. Come summer time, you’ll discover me exploring new trails and absorbing nature. Switzerland taught me the artwork of chilling out, and I’m right here for it.

European Sundays have a quiet attraction and a slower tempo and supply a pause from the week’s hustle. It’s not simply Switzerland; today is about rest, household, and self-care throughout Europe. Embracing this has remodeled my Sundays into one thing I deeply cherish. 

To carry a slice of a soothing European Sunday into your life, try The Collective Ritual membership. Each Sunday, you obtain an Important Sunday publication. It’s filled with suggestions for crafting your individual ritualistic Sunday routine, from indulgent at-home spa rituals to leisurely cooking periods that nourish each physique and soul. 

TRENDS & CONSUMPTION: A Cultural Shift

I’m all about discovering the newest wellness craze—yep, that’s the American in me, at all times desperate to discover what’s new and subsequent, particularly with regards to well being and wellness. Take crimson gentle remedy, for example. Again residence, it’s the subject in each scorching yoga and Pilates studio. Over right here? I’m met with a bunch of puzzled seems to be—however I do know it’s only a matter of time earlier than everybody’s on board. I’ve develop into my buddies’ unofficial wellness guinea pig, because of my love for making an attempt out all the things I’ve picked up from The HIM & HER Present through the years. My house is virtually a mini wellness retreat now, stocked with an infrared sauna, crimson gentle remedy, mouth tape, and even ice rollers.

And let’s chat about searching for a second – Amazon as we all know it? Not REALLY a factor right here. As a substitute, we’re all about going to native retailers to seize what we’d like, and truthfully, I’m completely into it. It’s about native assist, attending to know the faces behind the counters, and discovering distinctive finds you possibly can’t get on-line. Plus, dwelling right here has surprisingly turned me right into a minimalist. Who knew shifting nations may change your procuring habits for the higher?

I problem you to swap out a couple of of your common purchases for native options. Whether or not it’s your morning espresso, recent produce, or distinctive residence items, hunt down native retailers. You’ll uncover new favorites and construct neighborhood connections alongside the way in which.

ACTIVE LIFESTYLE: Day-to-Day Life Retains You Match

Switzerland is my new fitness center, however with approach higher views. Who wants a automobile when you possibly can actually hike, practice, bike, or tram your approach wherever? I used to be lacking my automobile at first, however now? I’m all in for a stroll or a practice trip. The Swiss are all about profiting from the climate, switching from skis to climbing boots prefer it’s no massive deal. 

Certain, we’d not get each health fad the second it drops, however endurance is essential. By the point one thing fashionable lands right here, it’s top-notch and completely definitely worth the wait. Plus, Zurich’s been stepping up its recreation massive time. Within the final couple of years, the town’s been blooming with distinctive spots which can be all about that Swiss twist on maintaining match. One in every of my favourite holistic spots in my neighborhood is ivilounge, a bespoke method to wellness providing IV infusions resembling NAD+ remedy, detox drips, and one of the best medical aesthetics. They preserve it tremendous pure, which is one thing I actually love and recognize, and that’s not at all times straightforward to seek out!

By way of exercises, Groove by B has develop into my go-to place in Zurich. It’s a sweaty, attractive, and enjoyable method to figuring out that encourages you to launch your feelings, leaving you feeling balanced and grounded, with a deal with celebrating the physique, thoughts, and soul. In case you’re round, drop by for one in every of my Groovin Hypnotic yoga flows, which I lead each Thursday night. It’s a vibe like no different, promising a great sweat and nice vibes.

DIET: Staying Nicely, Indulging, and Consuming with the Seasons

Ditching the food plan is the way in which to go in Switzerland, the place indulging within the most interesting cheeses, meats, chocolate, and bread is a part of my routine, all completely balanced with a way of life that naturally retains you in your toes. The standard of the meals right here is one thing else—assume native grass-fed beef and veggies that style like they’ve come straight from the farm to your plate. It’s like Europe determined that solely one of the best will do with regards to consuming, and once more, I’m right here for it.

Certain, there are moments I catch myself lacking the countless choices of Complete Meals or the dreamy well being haven that’s Erewhon. The number of wellness goodies again house is one thing else. But, right here, the necessities like minimalist ingredient nut milk and even the luxurious of uncooked milk and butter are proper at my fingertips. To not point out the divine uncooked milk cappuccinos at John Baker, paired completely with essentially the most scrumptious sourdough bread round.

After which there’s consuming with the seasons, a apply that’s second nature right here. It’s regular for markets to not have each fruit and veggie underneath the solar all yr spherical. This lifestyle brings an thrilling anticipation for every season’s harvest and ensures that what you’re consuming is at its peak of freshness and taste. It’s a pleasant solution to join with the rhythm of nature and recognize the native produce much more.

Being in such a comfortable nook of the world undoubtedly has its perks. The stamp of approval on high quality is actual—all the things from recent Italian pasta to juicy Spanish fruits and French pastries that might simply be a type of artwork. And one of the best half? My physique is loving it right here. Gone are the times of dodging dairy and wheat. European wheat has a decrease protein/gluten content material, which makes it extra digestible.

Staying true to my ideally suited weight whereas dwelling my greatest foodie life? Completely achievable right here. It’s like Europe is aware of the key to having your cake (or chocolate) and consuming it, too, with out the aspect of bloat and fatigue.

QUIET LUXURY: It’s really an artwork type

Switzerland has a rep for being fairly dear, and I received’t lie; it undoubtedly lives as much as that. However right here’s the deal: you actually do get what you pay for… Whether or not it’s the clear public transportation system that’s at all times on time, the standard meals, or the pristine pure landscapes which can be completely maintained, each penny spent is an funding in high quality and effectivity. So sure, whereas your checking account would possibly really feel the pinch, the trade-off is a better lifestyle that’s tangible within the on a regular basis luxuries of Swiss life. It’s about experiencing one of the best; in Switzerland, one of the best is most undoubtedly what you get.

Let’s speak wealth: If wealth may speak, in Switzerland, it’d be whispering. It’s a spot the place luxurious isn’t about being the loudest within the room; it’s in regards to the understated, the refined, the sort of magnificence that doesn’t want to boost its voice to be heard.

This was a complete new world for me—from the buzzy way of life that’s Miami and NYC, the place extravagance is commonly loud and proud, and exhibiting off is a part of the enjoyable. Again within the States, massive automobiles, larger events, and bling are the norm. However right here, wealth strikes silently. It’s within the discreet but impeccable watch and the low-key weekend getaways to locations that appear to be they have been actually lifted from fairy tales.

Switzerland is among the many wealthiest nations, certain, however the vibe is extra ‘quietly assured’ than ‘look-at-me.’ It’s about appreciating high quality over amount, discovering pleasure within the fantastically mundane, and dwelling a life the place much less is certainly extra – besides with regards to chocolate, clearly. Right here, you study that essentially the most profound luxuries are sometimes those you don’t see at first look…

Listed here are my 5 suggestions for adapting this lifestyle irrespective of the place you reside:

  1. Domesticate Thriller: Bear in mind, a part of the enchantment of quiet luxurious is just not revealing all the things. Whether or not in private fashion, social media presence, or the way you share with others, a bit thriller goes a LONG approach.
  2. Study to Recognize Silence: Studying to understand moments of silence can really feel like the last word luxurious in a world that’s at all times on. It permits you to join with your self on a deeper stage.
  3. Discreet Class: In the case of trend or decor, consider delicate sophistication. Impartial colours, clear strains, and basic designs are your greatest buddies.
  4. High quality Over Amount: Spend money on fewer however higher issues. That timeless watch, a pair of well-made footwear, and even high-quality chocolate can elevate your every day rituals.
  5. Savor the Small Moments: Whether or not it’s a morning matcha made excellent or a quiet stroll in nature, Swiss luxurious is commonly about discovering immense pleasure within the easiest of pleasures.

Residing a lifetime of quiet luxurious isn’t about how a lot cash you may have; it’s about the way you recognize and revel in what you may have. It’s a mindset.

FASHION: Sensible and Stylish

Swiss fashion is all about that effortlessly cool vibe—assume basic, luxurious, timeless items that look good irrespective of the last decade. It’s much less about leaping on each trend development and extra about constructing a wardrobe that can final and look superb, whether or not climbing within the mountains or strolling via the town.

Think about having a closet full of garments that really feel like they have been made only for you—like that one blazer that’s simply the correct amount of outsized or these sneakers which can be as excellent for a metropolis day as they’re for a fast nature stroll. That’s Swiss trend for you; it’s sensible however at all times trendy, specializing in garments you’ll need to put on without end, not only for a season.

Adopting this vibe means selecting items that aren’t simply in regards to the label however about lasting high quality and a sort of understated luxurious. You don’t have to surrender your individual fashion; it’s about elevating it with garments that stand the check of time.

In case you’re questioning the place to start out, try Lamarel. They’re all about making a sustainable, trendy, and completely versatile wardrobe so that you’re prepared for something, anytime.

QUALITY and TIMELINESS: On Swiss Precision

I’ve at all times been a sucker for the little particulars, from completely folded garments to the satisfying noise a lipstick lid makes when it clicks closed. That is one more reason why I rapidly fell in love with the Swiss lifestyle. Switzerland’s consideration to element is all over the place, from pristine streets to punctuality. Being late isn’t an choice right here; it’s a refreshing change from the laid-back timing in Miami. This precision in time and high quality enhances life right here, emphasizing respect and effectivity. 

In Switzerland, it looks like all the things’s been fine-tuned to perfection. It’s like the entire nation runs on a Swiss watch—spot on, each. single. time. Gone are the times of “Miami time,” the place exhibiting up fashionably late was a part of the attraction. Right here, in the event you’re not 5 minutes early, you’re late! This Swiss love for punctuality and pristine environment isn’t nearly maintaining issues tidy; it’s a complete vibe that reveals how a lot they worth respect and making essentially the most out of each second. It’s fairly cool, really. You begin to recognize the sweetness within the particulars and the peace of thoughts that comes with realizing precisely when issues will occur. Plus, there’s one thing tremendous satisfying about a spot the place even the trams run like clockwork. It’s a mild reminder to step up your individual time administration recreation and soak within the magnificence round you with the additional minutes you’re not working late.

SAFETY: A Peace of Thoughts I By no means Thought I Would Have

Security and peace of thoughts are key elements in Switzerland’s attraction. You recognize you’re in a particular place when youngsters can freely stroll to high school with no fear, and it’s regular to walk residence at evening by your self, feeling nothing however calm. 

Truthfully, feeling this protected was one thing I assumed was simply in my daydreams, particularly after my days navigating NYC. Being a lady, I kinda simply accepted that feeling on edge was the norm irrespective of the place you have been. However touchdown in Switzerland? It’s a complete completely different story. Right here, security isn’t a luxurious; it’s simply your common Tuesday. In fact, staying good and alert remains to be EXTREMELY vital, however there’s this chill, trusty environment throughout. It’s as if your entire nation has a mild, reassuring voice telling you, “You’re protected right here.” And that, my buddies, is a sense that’s fairly laborious to beat.

Switzerland is understood for being tremendous protected due to its tight-knit neighborhood vibe and high public security measures. The Swiss police and native communities work hand in hand to maintain streets protected and serene. Plus, this mutual respect amongst residents creates a respectful and watchful atmosphere. It’s the way in which individuals reside and work together with one another, valuing peace and order. This collective effort to keep up security lets everybody breathe simpler, whether or not you’re a neighborhood chilling in your neighborhood or a vacationer exploring each nook of this lovely nation.

WRAPPING IT UP: What’s Subsequent and The place to Discover Me!

My Swiss journey has been a journey of true self-discovery, from embracing new friendships to integrating into the Swiss lifestyle. It’s a testomony to the fantastic thing about mixing cultures and discovering residence in surprising locations. As I proceed to discover and develop, you possibly can comply with together with me on Instagram @haileyoutland and The Collective Ritual @thecollectiveritual, the place we dive deeper into making a life crammed with goal, wellness, and, in fact, a bit Swiss magic.

Keep tuned for extra of my life in Switzerland. Let’s join; my DM is at all times open! Message me for a particular code for thecollectiveritual.com Membership.To maintain up with my occasions and courses, head over to haileyoutlandyoga.com.

+++

All these suggestions immediately make us really feel calm and get the urge to exchange our whole wardrobes with quiet luxurious. anybody else?

We hope you really liked this publish from Hailey. You’ll want to comply with @haileyoutland for glimpses of her Swiss lifestyle, attractive surroundings and wonder and wellness suggestions.

x, The Skinny Confidential crew

+ Self-care habits to improve your life.

++ Get this soothing playlist to your circadian walks

SWISS WELLNESS:



Leave a Reply

Your email address will not be published. Required fields are marked *